更新时间：2021-01-29 16:49:55
封面
版权信息
献词
自序 生活，从回归厨房开始
工欲善其事
基础工具一览
下厨前的叮咛
不爱吃西餐？
谈菜色安排
在家请客的轻松法则
谈摆盘
Part. 01 酱料、沙拉凉拌、小点、汤品Sauce Salad Appetizer Soup
罗勒青酱 Classic Pesto
芫荽葱姜青酱 Cilantro Scallion & Ginger Pesto
墨西哥式酪梨酱 Guacamole
鹰嘴豆泥 Hummus
香蒜黄油酱 Garlic Butter
麻辣红油 Chili Oil
沙拉与凉拌的黄金比例
油醋醬 Basic Vinagrette
和风沙拉酱 Ginger Miso Dressing
如何烤坚果
栉瓜缎带沙拉 Zucchini Ribbon Salad
番茄罗勒玛兹瑞拉沙拉 Caprese
橙橘沙拉 Citrus Salad
鲜虾葡萄柚酪梨沙拉 Prawn Grapefruit & Avocado Salad
章鱼沙拉 Octopus Salad
凉拌莴苣笋 Pickled Chinese Lettuce Stems
凉拌胡萝卜丝 Spicy Shredded Carrot Salad
凉拌藕片 Lotus Root Salad
凉拌白菜心 Chinese Cabbage & Tofu Slaw
正宗与创新
蟹肉酪梨冷盘 Crab & Avocado Salad
番茄青酱杯子酸奶 Tomato & Pesto Yogurt Verrine
酥烤镶蘑菇 Baked Stuffed Mushrooms
培根芦笋卷 Bacon-wrapped Asparagus
西式玉米烙 Corn Fritters
鸡高汤 Chicken Stock
奶油蘑菇汤 Mushroom Cream Soup
香肠甘蓝白豆汤 Sausage Kale & White Bean Soup
腌笃鲜 Shanghai Homestyle Soup with Ham Ribs & Bamboo Shoots
西班牙番茄冷汤 Gazpacho
Part. 02 肉类&海鲜Meat & Seafood
炖一锅肉
糖醋小排 Sweet & Sour Pork Ribs
红酒炖牛肉 Red-wine Braised Beef
番茄白酒炖鸡 Braised Chicken with Tomatoes & White Wine
椰汁咖喱牛肉酱 Keema Curry
蒜香白酒煮淡菜 Steamed Mussels with Garlic & White Wine
川味口水鸡 Poached Chicken with Chili Oil
酒香入菜
盐渍法
小里脊配白兰地黑胡椒酱 Pork Tenderloin Medallions with Brandy Peppercorn Sauce
煎鸭胸配姜味橙酱 Seared Duck Breast with Anise Flavored Orange Reduction
酸豆柠香鸡排 Chicken Piccata
煎牛排 Seared Steak
煎烤牛排配烟熏红椒油 Grilled Flank Steak with Smokey Paprika Oil
煎鲷鱼配莎莎酱 Pan-fried Tilapia with Tomato Salsa
煎鱼排配青柠酱油 Seared Filet of Fish with Lime Ponzu Sauce
煎鲑鱼配白酒味噌酱 Seared Salmon with Miso White Wine Sauce
香煎大明虾 Seared Butterflied Prawns
椒盐炒鱿鱼 Salt & Pepper Squid
不可或缺的烤箱
蝴蝶烤鸡 Roasted Butterflied Chicken
坦督里咖喱烤鸡腿 Tandoori-style Curry Chicken
五香烤肋排 Roasted Five-Spice & Soy Glazed Pork Ribs
地中海式香料烤鱼 Mediterranean Style Roasted Whole Fish
李子烤鸭腿 Slow Roasted Duck Legs with Plums
Part. 03 面饭&蔬食配菜Starch Vegetable Side Dish
味觉的减法与加法
蒜香白酒蛤蜊面 Pasta with Clams in White Wine Sauce
烟花女意大利面 Pasta alla Puttanesca
培根芦笋鸡蛋意大利面 Pasta alla Carbonara
奶焗通心粉 Macaroni & Cheese
葱油拌面 Shanghai Style Noodles with Aromatic Scallion Oil
凉面 Cold Noodles with Shredded Chicken & Sesame Sauce
炒雪菜毛豆笋片年糕 Rice Cake with Bamboo Shoots Edamame & Pickled Mustard Greens
蕉叶香肠糯米饭 Steamed Sticky Rice with Sausage
椰香鸡饭 Coconut Rice with Chicken
香料饭 Rice Pilaf
虾仁玉米粥 Sauteed Shrimp on Polenta
炒青菜
火腿薄荷炒豌豆 Peas with Prosciutto & Mint
蒜香炒蘑菇 Sauteed Mixed Mushrooms
培根炒孢子甘蓝 Stir-fried Brussels Sprouts with Bacon
烤芦笋 Roasted Asparagus
烤大蒜 Roasted Whole Garlic
烤马铃薯 Roasted Potatoes
火烤剥皮甜椒 Roasted Sweet Peppers
烤咖喱白花椰与胡萝卜 Roasted Curried Cauliflower & Carrots
橙汁蜂蜜烤番薯 Roasted Sweet Potato with Orange Honey & Chili
土豆泥 Mashed Potato
普罗旺斯炖菜 Ratatouille
Part. 04 烘焙点心Bread Dessert & Drink
吃货的 节食计划
美式比司吉 American Southern Biscuits
美式松饼 Pancakes
法国吐司 French Toast
可丽饼 Crepes
口袋饼 Pita Bread
