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第五式 单鞭
![62025-00-019-1](https://epubservercos.yuewen.com/8FF2D3/28045077207495506/epubprivate/OEBPS/Images/62025-00-019-1.jpg?sign=1734410029-SZ87muXVLRRR4WhLHW3Ys0yvAnS4rYwu-0-34b6a985b91b02559bd87ddbe767f3b0)
壹 接上式。右臂屈肘,右手收向胸前;同时左手向前、向下探出,掌心向上。
![62025-00-019-2](https://epubservercos.yuewen.com/8FF2D3/28045077207495506/epubprivate/OEBPS/Images/62025-00-019-2.jpg?sign=1734410029-oVh5hSNs0uzhKM7vE4OVLR2Q8Uh6l1I7-0-c75aab5c8789f159d47879f609138919)
贰 右手在胸前位置变掌为钩手,然后向右前方、向上摆至约与肩平;左手收至腹部正前方。
![62025-00-019-3](https://epubservercos.yuewen.com/8FF2D3/28045077207495506/epubprivate/OEBPS/Images/62025-00-019-3.jpg?sign=1734410029-iosIXYYyFFuVwRMOqkcw9AN9nPuo7BZH-0-05714cdef558f61e843d24242cc81e20)
叁 重心转移至右腿,左脚收向右脚,脚不挨地。
![62025-00-019-4](https://epubservercos.yuewen.com/8FF2D3/28045077207495506/epubprivate/OEBPS/Images/62025-00-019-4.jpg?sign=1734410029-PgdH6B9zcaclUqETFMghl1uoxHOnTYdG-0-7832e90e4a8c603515612af515b92e89)
肆 左脚向左侧跨一大步,脚跟先着地,左腿蹬直,头部左转,看向左侧。
![62025-00-019-5](https://epubservercos.yuewen.com/8FF2D3/28045077207495506/epubprivate/OEBPS/Images/62025-00-019-5.jpg?sign=1734410029-mmnuzpmpWXbLXuxAJAvXaPs9C1XrZLp9-0-8a9a90bd57d464b1176e769b49516ef0)
伍 上身稍稍左转,左腿向左顶膝;同时左手从腹部正前方摆向腹部左前方。
![62025-00-019-6](https://epubservercos.yuewen.com/8FF2D3/28045077207495506/epubprivate/OEBPS/Images/62025-00-019-6.jpg?sign=1734410029-A8rzfeuhrL1d3gVGGEwZkakBzrMZynYh-0-9ffaad759222a10acc2bd2556d81b78a)
陆 右腿屈膝,上身右转;同时左手向右、向上画弧,靠近右手;头部也跟随右转。
![62025-00-020-1](https://epubservercos.yuewen.com/8FF2D3/28045077207495506/epubprivate/OEBPS/Images/62025-00-020-1.jpg?sign=1734410029-4SPFbwqqonazuyaQbbSr1t1I4ucLE40n-0-16bf8054a6b6979816bdfec74182fc2c)
柒 双脚踏实,重心保持稳定;左手向左水平捋,一直捋至身体左侧,手臂打开,掌心向左,眼睛看向左手,跟随左手移动。
![62025-00-020-2](https://epubservercos.yuewen.com/8FF2D3/28045077207495506/epubprivate/OEBPS/Images/62025-00-020-2.jpg?sign=1734410029-p9FsRR0ylTmqTtO9J1jBWWF4s59NsjqH-0-c9b061389349e806ac31361c9302cebd)
捌 屈双膝,重心下降,左掌向上竖起,掌心向前。眼睛看向前方。